An intolerance test can help you to discover your own allergies and intolerances. This is important because if you do not identify your intolerances then you can experience a wide range of issues which could affect both your work and social life. Below are three important things you need to do whenever you go out to eat, cook at home or potentially come into contact with anything you may have an intolerance to. For more information about an intolerance test, you can check out www.sensitivitycheck.com and speak to our customer service advisors who are available on a 24/5 basis.

Intolerance Test on results report

Three step process to cooking at home includes checking the food items that you have an intolerance to on your results report. This is important because you will need to know what to look out for in the next steps of your intolerance testing. Having read your results at first, you are likely to have some questions. Please make sure you read the results report thoroughly as a lot of the questions that you have will be answered in the report.

1) Examination

As mentioned previously, we encourage you to examine your results report and scan all of the items in it, so that you are well placed to identify any potential food intolerances. This will help you in the next two steps. Please be aware, if you have an allergy, there are a lot more steps you can take, including having a plan in place and consulting your GP immediately.

2) Checking in the Supermarket

Yep, here comes even more examination. But please do take it seriously because it is important when it comes to getting rid of your food intolerance symptoms. After you have received your intolerance test results, you then need to check your reports again to watch out for any items. Don’t be afraid to constantly scan the ingredients when you’re in the aisle, as it is important for your health and your happiness. The food items which you need to look out for, need to match those on your report.

3) Once again before eating

Do one last check before you eat. If you have your intolerance test results handy, it is always good to double check. Even though this may sound like quite a bit of effort, it is better to be safe than sorry! Your intolerance symptoms can sometimes affect your work and social life, so there is no harm in triple checking. So, with your intolerance test and your checklist, you are now ready to start your happy and healthier life.

For more information on intolerance testing, please log on to www.sensitivitycheck.com and order a test.