Sensitivity & Intolerance Blog
The most up-to-date food sensitivity, intolerance & wellness advice
7 Strategies To Relieve Bloating After Eating
Ever felt any uncomfortable belly bloating after eating? You're not alone. In fact, around 10-25% of healthy people say they experience frequent, uncomfortable bloating on a regular basis. Recognising bloating is one thing; devising a strategy to solve your after-meal...
What Is A Lupin Allergy and Its Impacts?
https://youtu.be/WRO6VUWWG1o?si=8ywwnhhJvuoiUZAz Never heard of lupin? It's a new superfood that's become increasingly popular due to its incredible dietary profile, being rich in protein, fibre, and other essential nutrients. Often referred to as lupini beans, this...
Understanding Lactose Intolerance: Everything You Need To Know
Our bodies are complicated “machines.” Some things work properly, and other things do not. One common “malfunction” is the inability to digest lactose. This is called lactose intolerance or milk intolerance. There is a lot to know and understand about this condition....
Food Sensitivity in the Family
Regularly, a lot of people find themselves in the position of going out to eat with the family and all coming back wondering ‘do you feel funny?’. Well, the answer may be a food sensitivity. It is common that a food intolerance may be hereditary and so it is no...
Why Do I Have a Bloated Stomach?
A bloated stomach can be an uncomfortable experience caused by many different reasons. We will discuss the possible triggers of this common issue as well as how to combat symptoms. What is Bloating? Stomach pain and bloating occurs when gas is trapped in the...
Be Careful of Yeast Allergies this Winter
As the days get shorter and the temperature drops, you may find yourself opting for more yeast-based foods than usual. Warm pastries are especially common cravings when it’s cold outside. But it can be dangerous for those with an allergy to yeast. Common foods that we...
Order your sensitivity test today!
Within 5 working days, you could be on the way to a healthier you. Your full food and non-food sensitivity report will give you the information you need to make positive changes to your life.