From vitamin D deficiencies to allergy checks, at-home testing is a simple, cost-effective, and reliable way to diagnose your condition without going to the doctor. These DIY kits often involve sending a sample to a lab for accurate analysis – although some kits provide a result on the day. Millions of people rely on at-home […]
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Recognising and managing the symptoms of food intolerance is key to a happier, healthier life. Whether you’ve got lactose or alcohol intolerance or you’re sensitive to a particular foodstuff or ingredient, early recognition helps you stay one step ahead of your intolerance. Such symptoms can be highly disruptive – affecting everything from eating out to […]
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Food sensitivities and allergies can occur at any time in life. In fact, of the 10% of adults with food allergies, half of them developed it during adulthood. For what about the reverse? Can food sensitivities go away over time? And is there anything you can do to reduce your symptoms or eliminate your sensitivity […]
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Irritable bowel syndrome (IBS) can be a highly discomforting condition, causing stomach ache, cramps, bloating, and changes in bowel habits. Stomach pain, in particular, can be persistent, severely undermining a person’s quality of life. Alleviating IBS-related pain is difficult, as patients usually don’t get relief from a single medication. Applying heat, drinking tea, and practising […]
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Ever feel unwell, confused, bloated, or itchy after eating certain foods? You could have a food sensitivity. Sometimes confused with food allergies, food sensitivities aren’t caused by an overactive immune system. Rather, the main concerns are gastrointestinal symptoms, and they’re usually not life-threatening. However, if they’re not caused by an allergy, what causes food sensitivities? […]
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