Our upgraded Ultimate Test is one of the market's most comprehensive, easy-to-use home-to-lab sample tests. Capable of testing for hundreds of major sensitivities and allergies, it can identify triggers behind persistent symptoms and help in following an elimination...
Common Symptoms
What Is A Dairy Sensitivity? Navigating a Dairy-Free Lifestyle
Did you know that 68% of the world's population is lactose intolerant? Living in the UK, it's easy to assume you're the odd one out. But humans have only been drinking milk for the past 8,000 years, predominantly in Northwest Europe. For individuals with a dairy...
7 Strategies To Relieve Bloating After Eating
Ever felt any uncomfortable belly bloating after eating? You're not alone. In fact, around 10-25% of healthy people say they experience frequent, uncomfortable bloating on a regular basis. Recognising bloating is one thing; devising a strategy to solve your after-meal...
3 Signs You’re Dealing with a Fish Allergy
A fish allergy can be a serious reaction and very different to an intolerance or sensitivity. Here are 3 signs to watch for when it comes to different fish.Â
How to Eliminate Bloating (once and for all!)
When it gets bad enough, dealing with bloating can cause us to avoid going out and eating with loved ones, or it can cause us to wear loose-fitting clothes constantly. For some, it can even create a negative spiral of constantly feeling as though you are bursting out...
Can Going Gluten Free Help My Bloated Stomach?
We all know what it feels like to suddenly have a boated stomach. Whether it was caused by medication, eating too quickly, fizzy drinks or a food intolerance. Bloating isn’t fun - it can make us feel lazy and irritable and has no place in our day to day lives. But if...
5 Tips for Overcoming Christmas Bloating
Christmas time is full of family, celebrations and food. We all chow down on gingerbread men, mince pies and turkey over with our loved ones. It’s fair to call Christmas dinner a bit of a feast – especially if you have the whole family over! So, the last thing you...
Can a Food Sensitivity Test Help my Acne?
A part of puberty many of us hated was the way our skin had the ability to produce a seemingly endless stream of pimples. Granted, some of us had a better time of acne than others, but the vast majority remember at least having a few spots here and there. We can’t...
5 Common food sensitivity symptoms
It’s not easy to spot a food sensitivity, especially nowadays with many of our meals cooked by someone else. It’s hard to pinpoint a specific ingredient causing an adverse reaction if we aren’t even sure what’s going into our meals. Symptoms aren’t very particular...
7 Tips for avoiding a bloated stomach
Bloating is one of the most common symptoms our customers report. But common doesn’t mean you should be expected to suffer in silence. Many people suffering from a bloated stomach, you could be living with food intolerance. But regardless of what is causing your...