Recognising and managing the symptoms of food intolerance is key to a happier, healthier life. Whether you’ve got lactose or alcohol intolerance or you’re sensitive to a particular foodstuff or ingredient, early recognition helps you stay one step ahead of your...
https://youtu.be/NstgMT_PFTU Seemingly overnight, gluten went from being an unknown component in bread, pasta, and other wheat-based products to a major cause for concern. Suddenly, supermarket shelves and restaurant menus were filled with gluten-free options, while...
https://youtu.be/aScnpMssMz4 How do you know you have a food intolerance? It's the symptoms, of course. However, unlike severe allergic reactions, where the symptoms occur rapidly and unmistakably, the symptoms of food intolerances are often more subtle. They...
https://www.youtube.com/watch?v=kVS35h6fed8 Some people have the worst luck. Chocolate is one of life's great pleasures. Unless, of course, you've got a chocolate intolerance, allergy, or sensitivity. However, while it's possible to be allergic to cacao (the core...
Our bodies are complicated “machines.” Some things work properly, and other things do not. One common “malfunction” is the inability to digest lactose. This is called lactose intolerance or milk intolerance. There is a lot to know and understand about this condition....
Regularly, a lot of people find themselves in the position of going out to eat with the family and all coming back wondering ‘do you feel funny?’. Well, the answer may be a food sensitivity. It is common that a food intolerance may be hereditary and so it is no...
Coffee is one of the most popular beverages around the world. As you will know from reading our blogs, we like to keep you updated with what has been in the news recently… Most of us need caffeine to wake up in the morning, but some of us might have a...
It’s possible that a food intolerance test could just be the previously unturned stone to help you get a handle on the pain in your gut or IBS symptoms?
Caffeine is a wondrous drug. It has weight loss benefits, helps many a student through their degrees and is favoured by the vast majority of office workers. But not everyone can easily handle the psychoactive stimulant. In fact, many unknowingly put up with caffeine...
Commencing an elimination diet isn’t easy, especially since you’re often having to remove foods you regularly consume from your diet. Most people begin an elimination diet with the goal of getting rid of some uncomfortable symptoms. But sometimes, those symptoms...
