Bloating is a deeply uncomfortable experience. After finishing a meal or sipping a fizzy drink, you suddenly feel fullness and discomfort. Maybe your stomach makes rumbling noises, or you pass gas more than usual. It's easy to pass off the causes of bloating as a bad...
Your gut is your gastrointestinal system. This includes the stomach, colon, and intestines. Your gut digests and absorbs nutrients from food and excretes waste. Your gut curtains over 200 species of bacteria, fungi, and viruses living in your large intestines....
'Gluten-related disorders' is an umbrella term for all conditions relating to gluten intolerance, including coeliac disease, non-coeliac gluten sensitivity (NCGS), and wheat allergy. Since the 1990s, the prevalence of these conditions has increased. While they all...
https://youtu.be/NstgMT_PFTU Seemingly overnight, gluten went from being an unknown component in bread, pasta, and other wheat-based products to a major cause for concern. Suddenly, supermarket shelves and restaurant menus were filled with gluten-free options, while...
https://youtu.be/aScnpMssMz4 How do you know you have a food intolerance? It's the symptoms, of course. However, unlike severe allergic reactions, where the symptoms occur rapidly and unmistakably, the symptoms of food intolerances are often more subtle. They...
New Years resolutions help us develop new habits that will help us improve ourselves in the new year. The best to ensure you're physically healthy is by being mindful of what you eat. Mindfulness is a strategy that will help you achieve many benefits for your physical...
Did you know food sensitivities are on the rise? According to the most recent estimates, up to 20% of the world's population deals with a food intolerance1. The problem: not everyone knows what they're intolerant to. Meal planning or trying an elimination diet is hard...
Ever felt any uncomfortable belly bloating after eating? You're not alone. In fact, around 10-25% of healthy people say they experience frequent, uncomfortable bloating on a regular basis. Recognising bloating is one thing; devising a strategy to solve your after-meal...
A bloated stomach can be an uncomfortable experience caused by many different reasons. We will discuss the possible triggers of this common issue as well as how to combat symptoms. What is Bloating? Stomach pain and bloating occurs when gas is trapped in the...
It’s possible that a food intolerance test could just be the previously unturned stone to help you get a handle on the pain in your gut or IBS symptoms?
