Bloating is a deeply uncomfortable experience. After finishing a meal or sipping a fizzy drink, you suddenly feel fullness and discomfort. Maybe your stomach makes rumbling noises, or you pass gas more than usual. It's easy to pass off the causes of bloating as a bad...
https://youtu.be/NstgMT_PFTU Seemingly overnight, gluten went from being an unknown component in bread, pasta, and other wheat-based products to a major cause for concern. Suddenly, supermarket shelves and restaurant menus were filled with gluten-free options, while...
Did you know food sensitivities are on the rise? According to the most recent estimates, up to 20% of the world's population deals with a food intolerance1. The problem: not everyone knows what they're intolerant to. Meal planning or trying an elimination diet is hard...
We all know what it feels like to suddenly have a boated stomach. Whether it was caused by medication, eating too quickly, fizzy drinks or a food intolerance. Bloating isn’t fun - it can make us feel lazy and irritable and has no place in our day to day lives. But if...
What is the FODMAP Elimination Diet? The low FODMAP Elimination Diet is a more specific kind of elimination diet that’s believed to be most effective for sufferers of IBS or IBS-like symptoms. The protocol is to eliminate foods that are labelled as ‘High FODMAP’ from...
There’s a lot of content out there already about the reasons why you should be healthy. It talks about the prevention of diseases, the promotion of feeling better overall and generally enjoying life. However, the benefits of a healthy diet also go deeper than...
If you have recently discovered that you have a food intolerance to cheese, lactose or any other ingredients then you are probably considering vegan cheese as an alternative. If you have to give up dairy due to food intolerance or a specific intolerance to dairy then...
You've spent the weekend reveling in the winter fun! Whether it be sipping on cocktails, savoring sweet treats and grazing cheese platters at parties, many of us would have had a BIG weekend. This isn't a major issue but there are some things that you should watch out...
