Christmas is a time to eat, drink, and be merry. At least, if you’ve not got a Christmas sensitivity to worry about. If you fall into this unfortunate group, every Christmas gathering is a nightmare to negotiate. “Can I eat this or that?” you wonder. Whether you’re...
There are some people out there who always know exactly what to buy for their loved ones each year. But those are a slim percentage of people. Most of us struggle with what to get for our favourite people. Since we are getting ready to start researching earnestly for...
When we talk about food safety, we think of harmful chemicals and infectious contaminants. But food safety is more than that – it's also about the allergies, intolerances, and sensitivities that cause harmful effects on our bodies. This World Food Safety Day, we want...
New Years resolutions help us develop new habits that will help us improve ourselves in the new year. The best to ensure you're physically healthy is by being mindful of what you eat. Mindfulness is a strategy that will help you achieve many benefits for your physical...
If you are like most people, eating is part of your holiday plans. You celebrate the holidays by enjoying holiday parties, family dinners, and more. Our Christmas season revolves around food. It only makes sense that those with food sensitivities and allergies want to...
