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Sensitivity & Intolerance Blog

The most up-to-date food sensitivity, intolerance & wellness advice

Food Allergy Tests Explained

Understanding your bodies requirements is vital to taking care of yourself. As with most things in life, you can’t expect to do your best by winging it, knowing what to do and, more importantly, what to avoid, will keep you on the right track and save you from...

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5 Common food sensitivity symptoms

It’s not easy to spot a food sensitivity, especially nowadays with many of our meals cooked by someone else. It’s hard to pinpoint a specific ingredient causing an adverse reaction if we aren’t even sure what’s going into our meals. Symptoms aren’t very particular...

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7 Tips for avoiding a bloated stomach

Bloating is one of the most common symptoms our customers report. But common doesn’t mean you should be expected to suffer in silence. Many people suffering from a bloated stomach, you could be living with food intolerance. But regardless of what is causing your...

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How do you get around a dairy intolerance?

What is fortified milk? Are there any benefits and uses to drink it? If you have a dairy intolerance then you are definitely looking for milk alternatives. Other milks like soy milk and almond milk could be exactly what you are looking for. Many people use fortified...

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Did you know coffee could be this good for you?

Coffee is one of the most popular beverages around the world. As you will know from reading our blogs, we like to keep you updated with what has been in the news recently... Most of us need caffeine to wake up in the morning, but some of us might have a caffeine...

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Benefits of a Healthy Diet

There’s a lot of content out there already about the reasons why you should be healthy. It talks about the prevention of diseases, the promotion of feeling better overall and generally enjoying life.  However, the benefits of a healthy diet also go deeper than that...

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Order your sensitivity test today!

Within 7 days you could be on the way to a healthier you. Your full food and non-food sensitivity report will give you the information you need to make positive changes to your life.