Our bodies are complicated “machines.” Some things work properly, and other things do not. One common “malfunction” is the inability to digest lactose. This is called lactose intolerance or milk intolerance. There is a lot to know and understand about this condition. The must-know details include what lactose is, where it hides, and how an ultimate test can help you understand what your body needs from you to keep it in top shape. Ready to get started? Let’s go.
What is lactose intolerance?
If you’ve heard of lactose intolerance but are unsure how it works, this is your back-to-basics review on it. Lactose is an ingredient (a type of sugar) in milk, and that’s why its other common name is milk intolerance. This intolerance to milk is when your body cannot digest the lactose. Lactose is naturally included in milk and dairy.
Lactose is the main sugar included in the milk product. The amount of lactose in it will depend on what it is. If you’re living with lactose intolerance, you’ll likely find that you can have some of one thing and little of another. Many can eat some dairy products without lactose intolerance symptoms. We’ll talk about that a bit later to help you know what to expect.
What kind of products contain lactose?
The confusing thing about milk intolerance is that only certain products will set you off. Sometimes they won’t, too, if it is only a little bit. It leads to confusion about whether you’re dealing with lactose intolerance or something else, such as gluten intolerance.
That is why taking our ultimate test is so effective. This upgraded test includes milk testing, so you’ll know whether you are reacting to milk or not. This upgraded feature is at no extra cost and is well worth your while if you struggle to figure out what you are reacting to. Food intolerances are difficult to diagnose!
All mammal milk products (cows, goats, etc.) contain lactose. Lactose is the leading sugar in food or drink and is considered a natural sugar. Some of the leading products naturally containing lactose include milk, yoghurt, and cheese (3).
These all contain different amounts of lactose. It’s very common for some people with a milk intolerance to be able to eat some foods or drink and struggle with others. Testing will help you know exactly what you’re dealing with, and it is an essential first step. Then, you should try different types of milk products to see what you can and cannot enjoy. This will be crucial to figuring out what lactose intolerance means for you. As always, each person is different, and this includes each digestive system, specifically. Personalised test results make the difference.
Lactose-free alternatives
In the UK, lactose intolerance is very common. As such, many products are available in stores and shops that have been modified so that their natural lactose is removed. If you are severely lactose intolerant, consider some of these products. You can find lactose-free milk, cream, cheese, and more. You can also adjust to having lighter cheese or skim milk since both have lower amounts of natural lactose.
Testing is key
Many people needlessly live in discomfort or pain because they don’t know that they have lactose intolerance. Why suffer when you can use an affordable ultimate test to determine what you are reacting to and how to modify your diet? The tools and tests are there for use and can significantly improve your overall quality of life.
Milk intolerance symptoms can happen hours or days after you ingest lactose, making it difficult to know what you’re dealing with. Common symptoms include diarrhoea, bloating, and general stomach discomfort. Even if you are keeping a food log, it can be challenging to know whether you are reacting to a glass of milk or you are reacting to another ingredient in your morning oatmeal.
The other main reason to seriously consider intolerance testing is that a milk intolerance is entirely different than a milk allergy. If your test determines that you are not intolerant to milk, nor any other ingredients in milk, then you can move on to discover if you have a milk allergy instead. The correct information makes a difference in safety and peace of mind for your diet and lifestyle.
As common as lactose intolerance is, there is a lot that people don’t know about it. Star with the correct information, triggers, alternatives, and testing. This helps you get the right information packet to move forward. You can live your life comfortably with milk intolerance as long as you know what you’re dealing with. This will help you learn how to change your diet to avoid or reduce lactose products.
