Histamine intolerance is often misunderstood. Unlike an allergy, it isn’t an immune response – it’s when your body struggles to break down histamine properly. This can lead to symptoms that mimic allergies, from headaches to skin rashes and digestive discomfort.
What Causes Histamine Intolerance?
The key lies in an enzyme called DAO (diamine oxidase). If your body doesn’t produce enough DAO, histamine builds up and causes problems. Foods high in histamine – like wine, aged cheese and cured meats – can make things worse.
Symptoms to Look Out For
- Headaches and migraines
- Flushing and hives
- Stomach pain and bloating
- Nasal congestion
Managing Histamine Intolerance
Identifying trigger foods is essential. Many people also find benefit in supporting their gut health through probiotics and careful dietary planning. Testing for intolerances can provide valuable insight and help tailor a low-histamine approach that works for you. By understanding histamine intolerance, you can take control of your health and reduce the daily discomfort it brings.
