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How do you get around a dairy intolerance?

How do you get around a dairy intolerance?

What is fortified milk? Are there any benefits and uses to drink it? If you have a dairy intolerance then you are definitely looking for milk alternatives. Other milks like soy milk and almond milk could be exactly what you are looking for. Many people use fortified...
Did you know coffee could be this good for you?

Did you know coffee could be this good for you?

Coffee is one of the most popular beverages around the world. As you will know from reading our blogs, we like to keep you updated with what has been in the news recently… Most of us need caffeine to wake up in the morning, but some of us might have a caffeine...
Benefits of a Healthy Diet

Benefits of a Healthy Diet

There’s a lot of content out there already about the reasons why you should be healthy. It talks about the prevention of diseases, the promotion of feeling better overall and generally enjoying life.  However, the benefits of a healthy diet also go deeper than that...
Why am I always tired?

Why am I always tired?

Could you be suffering from fatigue? We’ve all been there when the feeling of tiredness has caused us to feel unwell, stressed and anxious about everything in life. But we haven’t all been there when we have felt a huge relief in identifying what is...
What’s causing your symptoms?

What’s causing your symptoms?

Stop your pain with Sensitivity Check. It sounds easy, and it can be with an intolerance test! Understand your symptoms, your body and what may be causing you to suffer from painful symptoms, notably a bloated stomach, headaches and nausea! There are some intolerance...
Identifying and managing your dairy intolerance

Identifying and managing your dairy intolerance

If you are struggling with symptoms similar to stomach issues like bloat, nausea or headaches then it is likely that you are suffering from a food intolerance, and even more specifically, a dairy intolerance. There are many ways you can identify a food intolerance...