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Benefits of a Healthy Diet

Benefits of a Healthy Diet

There’s a lot of content out there already about the reasons why you should be healthy. It talks about the prevention of diseases, the promotion of feeling better overall and generally enjoying life.  However, the benefits of a healthy diet also go deeper than that...
Why am I always tired?

Why am I always tired?

Could you be suffering from fatigue? We’ve all been there when the feeling of tiredness has caused us to feel unwell, stressed and anxious about everything in life. But we haven’t all been there when we have felt a huge relief in identifying what is...
What’s causing your symptoms?

What’s causing your symptoms?

Stop your pain with Sensitivity Check. It sounds easy, and it can be with an intolerance test! Understand your symptoms, your body and what may be causing you to suffer from painful symptoms, notably a bloated stomach, headaches and nausea! There are some intolerance...
Identifying and managing your dairy intolerance

Identifying and managing your dairy intolerance

If you are struggling with symptoms similar to stomach issues like bloat, nausea or headaches then it is likely that you are suffering from a food intolerance, and even more specifically, a dairy intolerance. There are many ways you can identify a food intolerance...
Food Intolerances and Leaky Gut Syndrome

Food Intolerances and Leaky Gut Syndrome

Similar to food intolerance, there are many people in the world who suffer from Leaky Gut Syndrome (also known as Intestinal Permeability). This is a medical condition of individuals who need to be wary of what foods they are putting into their body. The first signs...
Food allergies amongst the family

Food allergies amongst the family

It is a common occurrence that a lot of people find themselves in the position of wanting to go out to eat with the family and their friends, but everybody comes back wondering ‘do you feel funny?’. Well, the answer may be food allergies or intolerances. It is common...